What happens in a session?

Sessions are held via live video call, and follow a flexibly structured process.

Before the session, you will receive a video link prior to your appointment and are invited to begin thinking about what you would like the session to focus on.  For the session, you are encouraged to find a quiet, comfortable space where you can settle in with a cup of tea and a computer or larger screen device.  We begin by discussing what your intention for the session is, and then surrogate muscle monitoring is used to access nervous system and stress feedback.  Balancing techniques are guided by the body's responses, with you remaining an active participant in the process.  Each session is collaborative, gentle, and adapted to meet you where you are with your current nervous system capacity and emotional state.

Real healing can require exploring beneath what we are consciously aware of.  During our sessions we gently explore the deeper emotional experiences, beliefs, and protective patterns that have developed over time as ways of coping, adapting , and staying safe.

 

With the support of gentle muscle testing and body awareness, we work together to identify and soften;

  • Emotional experiences that are still being held in the body
  • Early life beliefs and learned patterns that shape how you relate to yourself and others
  • Protective survival responses that are no longer needed
  • Feelings that May have been pushed aside and are ready to be acknowledged.

This process is about meeting what arises with understanding, compassion, and care while releasing what no longer supports who you are today.

When old patterns begins to soften and release, the body gently opens to new ways of feeling, thinking, behaving, and relating.  We are able to lovingly introduce new inner understandings - beliefs rooted in safety, self-worth, compassion and trust.

This process supports:

  • A calmer, more regulated nervous system
  • Greater emotional balance and deeper connection to self
  • Increased resilience and ability to show kindness to self
  • A deep, embodied sense of inner safety and trust in self

 

This work allows the healing to unfold from within, inviting change to take root in the body, mind and heart.  

We strengthen your connection to self; to your body, to your needs, passions and yearnings.